The Within Bundle - Within Me Journal & Self-Care Colouring Book

The Within Me Journal + Self-Care Colouring Book

This bundle has been created for the moments when life feels loud and you need somewhere safe to land. 

The Within Bundle brings together two intentional tools designed to help you slow down, regulate your nervous system, and gently reconnect with yourself - without pressure, perfection or overwhelm. 

Why this bundle works

Science shows that creative, repetitive activities like colouring help calm the nervous system by shifting the brain out of fight-or-flight and into a more relaxed, regulated state. When paired with reflective journaling, this combination supports emotional processing, self-awareness, and mental clarity. 

One tool quiets the mind. The other helps you understand it. 

What's inside:

The Within Me Journal

A guided self-reflection journal designed to help you explore your thoughts, emotions, habits, and inner world at your own pace. Inside you'll find thoughtful prompts, space to reflect, and structure that supports growth without overwhelm. 

Self-Care Colouring Book with Daily Journal

A 60-page hybrid colouring and journaling book created to bring calm, creativity and emotional release into your day. It includes:

• Full-page mandala colouring designs
• Gentle journaling prompts
• Habit tracking, mood tracking, and reflective exercises
• Space to express, process and unwind

Who is this bundle for?

-Anyone feeling overwhelmed, anxious, or emotionally heavy

-Those wanting a softer approach to self-care

-People who struggle to switch off their mind

-Anyone on a journey of healing, growth, self-discovery or simply looking to improve their mental health. 

Bundle Saving

Purchased together, this bundle offers a saving compared to buying each item individually - making it the perfect place to begin your journey with The Within Project.