Self-Care Colouring Book with Daily Journal

Colouring isn’t just creative — it’s calming.

Research in psychology and neuroscience shows that colouring activates the parasympathetic nervous system, the part of the brain responsible for rest, regulation, and calm. Repetitive, focused movements (like colouring patterns) help reduce cortisol (the stress hormone), slow the heart rate, and quiet the mind — similar to the effects of meditation.

This is why colouring is often recommended for anxiety, emotional overwhelm, and nervous system regulation.

The Within Project Self-Care Colouring Book with Daily Journal was created with this in mind — as a safe, gentle space to slow down, reconnect, and process what’s happening within.

This book is more than colouring — it’s a grounding ritual. Each page invites you to pause, breathe, and express yourself without pressure or perfection.

What's inside:

• 60 thoughtfully designed pages
• Full-page calming colouring designs to soothe the mind and regulate the nervous system
• Guided journaling prompts, including:
  

"A small comfort that soothes me..."

"I am proud of myself because..."

"An emotion I've been carrying lately..."

• Habit Tracker
• Mood Tracker
• Space for reflection, emotional release and self-awareness

Perfect for:

• Self-care routines
• Mental Health support
• Mindfulness & Emotional regulation 
• A gift to a special person who is struggling with anxiety or mental health

Designed for quiet moments - morning or evening, or whenever your nervous system needs grounding - this book supports mental wellbeing through creativity, reflection and intentional pause. 

For people who are holding it together on the outside, but are struggling are the inside. 

Start Within

**Pre-Order - Orders will be shipped on the 20th of February 2026**